Catonsville
(410) 747-8571
700 Geipe Road, Catonsville #240, MD 21228
Sykesville
(410) 549-6666
7564 Main Street, Sykesville, MD 21784
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Ankle
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Exercises
» Seated resistance band lift
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Seated resistance band lift
Sit on a chair with a strap or resistance band around your foot. Pull your toes up towards your knee. Feel the stretch in the back of the ankle. Hold the stretch and repeat as advised by Catonsville and Sykesville Physical Therapy.
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