Physical Therapy in Catonsville and Sykesville for Ankle
Tandem walking forward/backward
Place your right heel directly in front of your left toes, feet in a straight line. Walk forward placing the left heel directly in front of the right toes. Continue, trying to keep your balance as you walk. Try walking backward in the same fashion. Repeat as advised by a Catonsville and Sykesville Physical Therapy therapist.
