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Gluteus Medius clams

Physical Therapy in Catonsville and Sykesville for Hip

Lay on your left side, with your hips and knees bent to approximately 45°.

Keep your ankles together.  Open your right knee 4-6 inches and lower with control.

Be sure not to let your hips rock backward.

Repeat as advised by your Catonsville and Sykesville Physical Therapy Physical Therapist.

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