Home
» Knee
» Quads setting

Want Some Help?

Quads setting

Physical Therapy in Catonsville and Sykesville for Knee

Sit or recline with with your right leg extended in front of you and a rolled towel placed under your right knee. 

Contract your thigh muscles as you push your knee down into the towel

Keeping your heel in contact with the bed.

Hold and repeat as advised by your Catonsville and Sykesville Physical Therapy Physical Therapist.

Want Some Help?