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Behind head stretch

Physical Therapy in Catonsville and Sykesville for Shoulder

Reach your right arm behind your back until you feel a stretch in the front of the right shoulder.  Keep the shoulder in a neutral position and do not let the shoulder drop down away from your ear.

Breathe throughout the exercise.Hold and repeat as advised by a Physical Therapist at Catonsville and Sykesville Physical Therapy.

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